Books I Like

Christopher Willard:
Growing Up Mindful

Dzung Vo:
The Mindful Teen

Susan Kaiser Greenland:
The Mindful Child

Daniel Rechtschaffen:
The Way of Mindful Education

Myla and Jon Kabat Zinn:
Everyday Blessings

       

UPCOMING COURSES & WORKSHOPS

Mindful Parenting (2-hour workshop)
When: April 22 2020, 7:00 to 9:00pm
Where: Mindfulness at Centrepointe, 261 Centrepointe Dr., Ottawa

Mindful Teens
When: March 26 to April 30 2020, 6:30-7:30pm
Where: Mindfulness at Centrepointe, 261 Centrepointe Dr., Ottawa

Mindfulness-based Stress Reduction (for adults) 8 week program
When:  April 21 to June 19 2020, 6:30-9:00pm
Where: Heartwood House, McArthur Ave, Ottawa

More Information...        

CONTACT MBSRjunior

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