MBSRjunior was a great experience which helped me a lot. It’s a quiet and welcoming place for those who experience headaches or have post concussion syndrome. I went into the course without any expectations, but came out with methods to help cope with my concussion headaches, some advice on how to relieve stress, and the knowledge that others are going through similar situations. I loved that it was a safe setting, being able to relate with others and share your personal thoughts and opinions. It’s a place where you can feel comfortable discussing your concussion and be provided with something to personally help you. I hope that more people will try and join the program because it helped me improve and cope with my concussion and I believe it can help you, too.