Guided Meditations
Body Scan (~19 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)
Sitting Meditation (~3.43 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)
Sitting Meditation Long (~10.44 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)
UPCOMING COURSES & WORKSHOPS
Mindful Teens
When: Thursdays, 5:00 to 6:00pm, January 10th to February 14th 2019
Location: Younion, 123 Beechwood Avenue, Ottawa
Mindful Parenting (2-hour workshop)
When: January 23rd and February 20th, 7:00 to 9:00pm
Location: Mindfulness at Centrepointe, 261 Centrepointe Drive, Ottawa
Please register at www.mindfulnessatcentrepointe.com