Guided Meditations
Body Scan (~19 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)
Sitting Meditation (~3.43 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)
Sitting Meditation Long (~10.44 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)
UPCOMING COURSES & WORKSHOPS
Mindful Teens
When: Thursdays, November 15th to December 6th, 4:45 pm to 5:45 pm
Location: Younion, 123 Beechwood Avenue, Ottawa
Mindful Parenting
When: November 28th, 7:00pm to 9:00pm
Location: Mindfulness at Centrepoint, 261 Centrepoint Drive, Ottawa