Guided Meditations

Body Scan (~19 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)

Sitting Meditation (~3.43 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)

Sitting Meditation Long (~10.44 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)

UPCOMING COURSES & WORKSHOPS

Mindful Teens
When: Wednesdays, 5:00 to 6:00pm, May 15th to June 19th

Mindful Parenting (2-hour workshop)
When: May 24th, 7:00 to 9:00pm

Mindful Parenting (2-hour workshop)
When: May 27th, 7:00 to 9:00pm

More Information...

CONTACT MBSRjunior

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