Guided Meditations

Body Scan (~19 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)

Sitting Meditation (~3.43 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)

Sitting Meditation Long (~10.44 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)

       

UPCOMING COURSES & WORKSHOPS

Mindful Parenting (2-hour workshop)
When: April 22 2020, 7:00 to 9:00pm
Where: Mindfulness at Centrepointe, 261 Centrepointe Dr., Ottawa

Mindful Teens
When: March 26 to April 30 2020, 6:30-7:30pm
Where: Mindfulness at Centrepointe, 261 Centrepointe Dr., Ottawa

Mindfulness-based Stress Reduction (for adults) 8 week program
When:  April 21 to June 19 2020, 6:30-9:00pm
Where: Heartwood House, McArthur Ave, Ottawa

More Information...        

CONTACT MBSRjunior

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