Guided Meditations

Body Scan (~19 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)

Sitting Meditation (~3.43 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)

Sitting Meditation Long (~10.44 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)

 

 

UPCOMING COURSES & WORKSHOPS

Mindful Parenting (2-hour workshop)
When: January 30th, 7:00 to 9:00pm
Where: Mindfulness at Centrepointe, 261 Centrepointe Dr., Ottawa

Mindful Teens
When: January 15th to February 19th - 6:30-7:30pm
Where: Mindfulness at Centrepointe, 261 Centrepointe Dr., Ottawa 

More Information...

 

 

CONTACT MBSRjunior

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