Guided Meditations
Body Scan (~19 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)
Sitting Meditation (~3.43 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)
Sitting Meditation Long (~10.44 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)
UPCOMING COURSES & WORKSHOPS
Mindful Parenting (2-hour workshop)
When: January 30th, 7:00 to 9:00pm
Where: Mindfulness at Centrepointe, 261 Centrepointe Dr., Ottawa
Mindful Teens
When: January 15th to February 19th - 6:30-7:30pm
Where: Mindfulness at Centrepointe, 261 Centrepointe Dr., Ottawa