Guided Meditations

Body Scan (~19 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)

Sitting Meditation (~3.43 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)

Sitting Meditation Long (~10.44 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)

UPCOMING COURSES & WORKSHOPS

Mindful Teens

When: Thursdays, November 15th to December 6th, 4:45 pm to 5:45 pm
Location: Younion, 123 Beechwood Avenue, Ottawa

Mindful Parenting

When: November 28th, 7:00pm to 9:00pm
Location: Mindfulness at Centrepoint, 261 Centrepoint Drive, Ottawa

CONTACT MBSRjunior

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