Guided Meditations
Body Scan (~19 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)
Sitting Meditation (~3.43 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)
Sitting Meditation Long (~10.44 minutes) (To download, click here and then right-click on the screen to save the MP3 file onto your computer)
UPCOMING COURSES & WORKSHOPS
Mindful Teens
When: Wednesdays, 5:00 to 6:00pm, May 15th to June 19th
Mindful Parenting (2-hour workshop)
When: May 24th, 7:00 to 9:00pm
Mindful Parenting (2-hour workshop)
When: May 27th, 7:00 to 9:00pm