Blog
Change
Many of the teens have had insightful moments, aha moments along our time together. Sometimes this is easy to recognize, sometimes it stays hidden to me as the facilitator and this is fine as well. In this last class I was impressed by one participant.
read moreExperience
MBSRjunior was a great experience which helped me a lot. It’s a quiet and welcoming place for those who experience headaches or have post concussion syndrome.
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UPCOMING COURSES & WORKSHOPS
Mindful Parenting (2-hour workshop)
When: April 22 2020, 7:00 to 9:00pm
Where: Mindfulness at Centrepointe, 261 Centrepointe Dr., Ottawa
Mindful Teens
When: March 26 to April 30 2020, 6:30-7:30pm
Where: Mindfulness at Centrepointe, 261 Centrepointe Dr., Ottawa
Mindfulness-based Stress Reduction (for adults) 8 week program
When: April 21 to June 19 2020, 6:30-9:00pm
Where: Heartwood House, McArthur Ave, Ottawa