Blog

Change

Many of the teens have had insightful moments, aha moments along our time together. Sometimes this is easy to recognize, sometimes it stays hidden to me as the facilitator and this is fine as well. In this last class I was impressed by one participant.

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Experience

MBSRjunior was a great experience which helped me a lot. It’s a quiet and welcoming place for those who experience headaches or have post concussion syndrome.

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UPCOMING COURSES & WORKSHOPS

Mindful Parenting (2-hour workshop)
When: January 30th, 7:00 to 9:00pm
Where: Mindfulness at Centrepointe, 261 Centrepointe Dr., Ottawa

Mindful Teens
When: January 15th to February 19th - 6:30-7:30pm
Where: Mindfulness at Centrepointe, 261 Centrepointe Dr., Ottawa 

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CONTACT MBSRjunior

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