Blog

Change

Many of the teens have had insightful moments, aha moments along our time together. Sometimes this is easy to recognize, sometimes it stays hidden to me as the facilitator and this is fine as well. In this last class I was impressed by one participant.

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Experience

MBSRjunior was a great experience which helped me a lot. It’s a quiet and welcoming place for those who experience headaches or have post concussion syndrome.

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UPCOMING COURSES & WORKSHOPS

Mindful Teens

When: Thursdays, 5:00 to 6:00pm, January 10th to February 14th 2019
Location: Younion, 123 Beechwood Avenue, Ottawa

Mindful Parenting (2-hour workshop)

When: January 23rd and February 20th, 7:00 to 9:00pm
Location: Mindfulness at Centrepointe, 261 Centrepointe Drive, Ottawa

Please register at www.mindfulnessatcentrepointe.com

CONTACT MBSRjunior

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