Participants Feedback

“The part I liked most about the program was just being able to be around people who are going through the same thing as me. I also like being able to come somewhere quiet every week and being able to take a break from my busy life.”

“Thank you for helping me come back.”

“I think this course is great and I would take it again.”

“Apart from the exercises I really enjoyed the poems and stories brought to the course.”

“I liked how much I learned from it and how it made me keep coming back because it helped me in my everyday life.”

“This is a very great program, I really enjoyed it and I learned a lot. Thank you.”

“The course helped me to relax, take time to appreciate everything in my life.”

“I found this course easy and enjoyable. The social aspect allowed me to understand if I was on the right track with everyone else.”



Mindful Parenting (2-hour workshop)
When: April 22 2020, 7:00 to 9:00pm
Where: Mindfulness at Centrepointe, 261 Centrepointe Dr., Ottawa

Mindful Teens
When: March 26 to April 30 2020, 6:30-7:30pm
Where: Mindfulness at Centrepointe, 261 Centrepointe Dr., Ottawa

Mindfulness-based Stress Reduction (for adults) 8 week program
When:  April 21 to June 19 2020, 6:30-9:00pm
Where: Heartwood House, McArthur Ave, Ottawa

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